Help

If you or someone you know is having problems with suicide or self harm please talk to someone you trust about it. Don’t bottle everything up you will only end up making things worse.

Helplines

• Lifeline – 13 11 14
• Suicide call back service – 1300 659 467
• Kids Helpline – 1800 551 800
• MensLine – 1300 78 99 78